My passion is exploring new ways to challenge the mind and body as a unit. I am fascinated by the infinite variety of ways the human body can move. I also believe that what you feed your body is just as important as moving your body.
The dojo is open Saturday, December 27th at 10:00 for an all-belt class. Plus there will opportunities for practice during off-hours. Let's make use of this time. Post your comments here.
Great blog Sally. Lots of useful information.
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